This is More Than Yoga
Navakaraṇa Vinyāsa.
A method of self-transformation through physical, mental & practical training.
We move together. We breathe together. We transform together.
Come experience the magic.
All levels welcome.
The Journey
Hi! I’m Aly. My yoga journey began in 2018 in Montreal, where I instantly fell in love with the practice after my very first class. What started as simple curiosity soon blossomed into a daily ritual—one that steadily deepened my connection to both body and mind.
Eager to dive deeper, I traveled the world to learn from renowned teachers, always expanding and enriching my practice. After completing over 550 hours of teacher trainings, I took the leap and began teaching in 2023. Watching my students grow and evolve in their own practice brings me immense joy—and their feedback continues to inspire me every single day.
In the summer of 2024, I discovered Navakaraṇa Vinyāsa, and everything changed. The rhythmic flow, the precision, the transformative power of movement and breath—I fell in love all over again. I went on to complete my training under its creator, Dario Calvaruso, which brought my total hours of training to 650.
Today, I stand fully as a Navakaraṇa practitioner and teacher, devoted to sharing the beauty, strength, and magic of this method. Yoga continues to amaze me—through movement, meditation, and the resonance of chants. Living each day freely, working for myself, and connecting with the beautiful souls yoga brings into my life is a blessing I never take for granted.
Forever a student, always learning, I’m here to guide others on this transformative path, one breath at a time.
The Schedule
Immerse yourself in the art of Navakarana Vinyāsa, with the transformative power of movement and breath.
Navakaraṇa Vinyāsa
Experience something unique. Flow with little instruction through the sequence with rhythmic breathing, focus and clarity of mind.
Vinyāsa Flow
Flow through dynamic sequences with a close look in anatomy, posture and technique.
De-construction (Workshops)
Analise the Navakaraṇa sequence in detail. Learn to memorize the vinyāsa and understand the kinaesthetic progression of sequences.
Practice With Me
Innocere Yoga
Fridays at 17h30
info@navakarana.ca
The Practice
Navakaraṇa Vinyāsa is a methodology of self-transformation that occurs through physical, practical, and mental training. Literally, it means “composition of nine units of movement.”
This method was conceived and created by Dario Calvaruso during his twenty years in India. Its uniqueness lies in the concepts of laya (= time) and prasaṃkhyāna (= counting). Time and counting serve to promote maximum concentration and mental presence.
During practice, students move and breathe simultaneously, guided by the teacher, who marks the time with claps, the naṭṭuvangam, or their voice. In a Navakaraṇa Vinyāsa class, absolute focus, the flow of movements, and rhythmic breathing create an incredibly magical and unique collective energy.
The Community
Come for the yoga, stay for the kula.
Words from the Mat
In yoga, we grow through connection. If something in our time together has resonated with you, I invite you to share a few words. Your story may guide someone else’s path.
There is something so effortless in the way that you introduce complex postures, and it had inspired me to bring control and intention in my own practice (or at least aim to). Thank you for always pushing and challenging me, it empowers me to bring my practice to a new level.
The best yogi in the world. I love you and your class.
Aly is a wonderful yoga teacher who makes you feel right at home in her classes. She is an encouraging, non judgemental and supportive teacher who creates intentional yet fun and playful classes! Her love of the practice shines through in every class and is contagious. She is one of my favourite teachers to practice with and learn from! Thank you Aly ✨☺️
When we meet someone who has found her greatest purpose in life, it is a true joy to walk alongside her on her journey.
As a Navakarana teacher, you are truly exceptional, always guiding us to go further.
I am deeply grateful to you.
Leave a Reply