Navakaraṇa

Join us for a transformative retreat designed to help you reconnect — to your body, your practice, nature, and community. Through daily movement, rest, nourishing meals, and unforgettable experiences, this retreat offers the perfect balance of adventure and restoration. Whether you’re coming to deepen your yoga practice, surf, explore, or simply slow down, this week is an invitation to step away from routine and fully immerse yourself in paradise.

We’ll dive into the transformative practice of Navakaraṇa Vinyāsa, with 6 multi-level classes and 6 Restorative Yin sessions designed to harmonize with the moon’s energy. Guided by rhythmic chants that blend seamlessly with the music, the flow encourages smooth movement, synchronized breath, and mental clarity.

Nestled in nature and just steps away from the ocean, Villa Coco offers an eco-luxury experience where comfort meets sustainability. With organic gardens, open-air jungle showers, artisanal design, and peaceful natural surroundings, Villa Coco creates the perfect tropical escape. Located directly in front of La Punta Surf Break and within walking distance to Playa El Estero and Playa Santa Catalina, it’s an ideal setting for surfers, yogis, and nature lovers alike.

Meals will be enjoyed at Villa Coco’s Ai Mamita Restaurant, where fresh, farm-to-table ingredients and locally sourced seafood create vibrant, nourishing dishes. From breakfast to dinner, each meal is prepared with love and care to support your body throughout the retreat. Expect fresh flavors, healthy options, and meals that feel both satisfying and energizing. The kitchen team is also happy to accommodate any dietary restrictions or preferences, ensuring every guest feels cared for throughout their stay.

One of the highlights of our retreat will be a full-day island excursion through the breathtaking waters of Bocas del Toro. We’ll explore stunning destinations including Isla Cocos (beach + snorkelling), Isla Rancheria (beach), and Macheteor Isla Canales for additional snorkelling and beach time.

Feb 26 – Arrival Day
15:00–17:00 · Arrival & Treats
18:00–19:00 · Opening Circle
19:30 · Supper

Feb 28
08:30–10:00 · Navakaraṇa
10:00 · Late breakfast
14:00 · Lunch
17:30–19:00 · Restorative Yin
19:30 · Supper

Mar 2
08:30–10 · Navakaraṇa
10:00 · Late breakfast
14:00 · Lunch
17:30–19:00 · Restorative Yin
19:30 · Supper

Mar 4
08:30–10 · Navakaraṇa
10:00 · Late breakfast
14:00 · Lunch
17:30–19:00 · Restorative Yin
19:30 · Closing Supper

• Flights are not included.
• Airport transfers to and from Villa Coco are included in your retreat package.
• A 50% deposit is required to reserve your spot.
• All payments are non-refundable from the time of booking

Fly into Panama City (PTY)
From there, it’s about a 5-hour transfer to our retreat home, Villa Coco, located in beautiful Santa Catalina, Veraguas.

📍 Boutique Hotel Villa Coco, Catalina Farms, Santa Catalina, Veraguas, Panama